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Parmesan Baked Fish

Parmesan Baked Fish


1/4 cup Italian seasoned panko bread crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon Italian seasoning
1/4 teaspoon black pepper
1 tablespoon mayonnaise
2 tilapia filets (about 4 oz. each)


  1. Heat oven to 425°F. Spray baking pan with nonstick cooking spray.
  2. In a large resealable plastic bag, add panko bread crumbs, Parmesan cheese, Italian seasoning and pepper. Seal and shake bag.
  3. Spread mayonnaise on both sides of fish filets. Add fish to bag and shake until coated with crumb mixture. 
  4. Press remaining crumbs from bag onto fish. Place on prepared baking pan.
  5. Bake 12 to 14 minutes or until fish flakes easily with a fork.
Serves: 2

Course: Main Course

Prep Time: 0-10 minutes

Cook Time: 30 minutes

Recommended Products: Toaster Ovens

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