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White Chicken and Corn Chili

White Chicken and Corn Chili

Course: Soups, Stews and Chili, Main Course

Products: Slow Cookers

Ingredients:

  • 2 pounds boneless, skinless chicken breasts, cubed
  • 2 cans (15 oz. each) diced tomatoes
  • 2 cans (15 oz. each) cannellini beans (white kidney beans), drained and rinsed
  • 1/2 cup chicken broth
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 jalapeno peppers, seeds removed, minced
  • 1 package (16 oz.) frozen corn
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1/4 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup shredded sharp cheddar cheese 

Directions:

  1. Mash 1/2 cup of cannellini beans with fork.
  2. Place all ingredients (except cheese) including mashed beans in slow cooker and stir to combine.
  3. Cover and cook on HIGH for 3 hours or LOW for 6 hours.
  4. Top with shredded cheddar cheese before serving.

Nutritional Information:  (Based on Individual Serving: 8 oz.)
• Calories: 200 • Total Fat: 4.5g • Saturated: 2.5g • Cholesterol: 50mg • Sodium: 660mg • Carbohydrates: 16g • Dietary Fiber: 4g • Sugars: 3g • Protein: 24g

Serves: 12

 

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