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Heart Healthy
Can healthy and delicious food go hand-in-hand? Absolutely. Great flavors don't have to be high in salt and fat, time consuming or complicated. Our heart healthy recipes are perfect examples. Whether you're the picture of fitness or trying to make some lifestyle changes, you'll find inspiration here.
Using in-season foods, smart seasonings and simple cooking methods the let flavors shine through, each dish is sure to be a real crowd- and heart-pleaser.
100% Whole Wheat Bread
Recommended Hamilton Beach® Product: Stand Mixers
- 1 package active dry yeast
- 1 cups warm water
- 5 tablespoons vegetable oil
- 5 tablespoons honey
- ½ teaspoon salt
- 1 egg
- 3 - 3 ½ cups whole wheat flour
- In a large bowl, sprinkle yeast over water and let stand 5 to 10 minutes or until foamy.
- Stir to mix, then add oil, honey, salt and egg.
- Add 3 cups of flour and mix* until blended. Add enough of the remaining flour until dough forms a smooth ball that is slightly sticky to the touch.
- Place dough in large, greased bowl. Cover and let rise until double in size, about 1 hour.
- Punch dough down and shape into loaf. Place loaf into a 9x5-inch greased loaf pans and let rise until double in size, about an hour.
- Bake at 350°F for 40 minutes.
Nutritional Information: (Based on Individual Serving: 1 Slice) • Calories: 200 • Total Fat: 5g • Saturated: 0.5g • Cholesterol: 20mg • Sodium: 105mg • Carbohydrates: 33g • Dietary Fiber: 4g • Sugars: 7g • Protein: 6g
* Use mixer equipped with dough hooks.
Serves: 12
Success Tip: Warm water for dissolving dry yeast should be between 105°F and 115°F. If a thermometer isn't available, run hot water over your wrist. It should feel very warm, but not uncomfortably hot.
