Heart Healthy

Healthy Hearts start in the kitchen.

Can healthy and delicious food go hand-in-hand? Absolutely. Great flavors don't have to be high in salt and fat, time consuming or complicated. Our heart healthy recipes are perfect examples. Whether you're the picture of fitness or trying to make some lifestyle changes, you'll find inspiration here.

Using in-season foods, smart seasonings and simple cooking methods the let flavors shine through, each dish is sure to be a real crowd- and heart-pleaser.

Apple Ginger Compote with Toasted Walnuts

Recipe Summary:
Course:  Desserts
Products:  Slow Cookers
Ingredients

Recommended Hamilton Beach® Products:  Food Processors

Slow Cookers

  • 6 Granny Smith apples, cored, sliced in food processor
  • 4 cinnamon sticks
  • 1 cup raisins
  • 1 cup brown sugar substitute blend, such as Splenda®
  • 2 inch piece of fresh ginger, peeled, minced finely in food processor
  • Juice and zest of 1 lemon
  • ½ cup water
  • 1/3 cup chopped walnuts, toasted
Directions
  1. Place all ingredients in slow cooker and stir to combine.
  2. Cook for 3 hours on HIGH or 5 hours on LOW.
  3. Stir and remove cinnamon sticks before serving warm with Gingersnap Tortillas, if desired.

Nutritional Information:  (Based on Individual Serving: 1 1/2 cups) • Calories: 270 • Total Fat: 7g • Saturated: 0.5g • Cholesterol: 0mg • Sodium: 5mg • Carbohydrates: 63g • Dietary Fiber: 6g • Sugars: 49g • Protein: 3g

Serves: 4

Note: This recipe was developed by Hamilton Beach Brands, Inc.

 

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