Heart Healthy

Healthy Hearts start in the kitchen.

Can healthy and delicious food go hand-in-hand? Absolutely. Great flavors don't have to be high in salt and fat, time consuming or complicated. Our heart healthy recipes are perfect examples. Whether you're the picture of fitness or trying to make some lifestyle changes, you'll find inspiration here.

Using in-season foods, smart seasonings and simple cooking methods the let flavors shine through, each dish is sure to be a real crowd- and heart-pleaser.

Berry Tapanade

Recipe Summary:
Course:  Desserts
Products:  Food Processors
Ingredients

Recommended Hamilton Beach® Product:  Food Choppers

  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 12 thin ginger cookies, store bought, or other low fat, thin cookie
Directions
  1. Wash and pat berries dry.
  2. Place berries in chopper and pulse until well combined.
  3. Serve Tapanade to spread on thin ginger cookies or other low fat, thin cookie.

Nutritional Information: (Based on Individual Serving: 3 oz.) • Calories: 110 • Total Fat: 4g • Saturated: 1g • Cholesterol: 0g • Sodium: 75mg
• Carbohydrates: 19g • Dietary Fiber: 4g • Sugars: 8g • Protein: 2g

Serves: 4

Note: This recipe was developed by Hamilton Beach Brands, Inc.

 

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