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Heart Healthy
Healthy Hearts start in the kitchen.
Can healthy and delicious food go hand-in-hand? Absolutely. Great flavors don't have to be high in salt and fat, time consuming or complicated. Our heart healthy recipes are perfect examples. Whether you're the picture of fitness or trying to make some lifestyle changes, you'll find inspiration here.
Using in-season foods, smart seasonings and simple cooking methods the let flavors shine through, each dish is sure to be a real crowd- and heart-pleaser.
Grilled Shrimp With Herbed Feta Cheese and Brown Basmati Rice
Recipe Summary:
Course: Meals
Products: Food Processors
Ingredients
Recommended Hamilton Beach® Product: Food Processors
- 1 lb. large raw shrimp, peeled, deveined
- 2 teaspoons extra virgin olive oil
- Freshly ground pepper
- 3 oz. reduced-fat feta cheese, crumbled
- 2 tablespoons fresh oregano leaves
- 1 15 oz. can diced tomatoes
- 2 cups brown basmati rice
Directions
- Preheat grill. Toss shrimp with olive oil and freshly ground pepper to taste.
- Cook brown basmati rice according to package directions, omitting the salt and butter or margarine. Keep warm.
- In food processor, process oregano and feta cheese just until cheese is coarsely chopped and combined with oregano. Set aside.
- Place diced tomatoes in microwave safe bowl and heat on high for 1-2 minutes or until hot. Keep warm.
- Grill shrimp for 2-3 minutes until pink – do not overcook.
- To serve, top rice with diced tomatoes, grilled shrimp and feta and oregano mixture.
Nutritional Information: (Based on Individual Serving: 1 1/4 cups (302g) )• Calories: 450 • Total Fat: 9g • Saturated: 2g • Cholesterol: 135mg • Sodium: 440mg • Carbohydrates: 67g • Dietary Fiber: 5g • Sugars: 5g • Protein: 29g
Serves: 4
Note: This recipe was developed by Hamilton Beach Brands, Inc.
© 2010 Hamilton Beach Brands, Inc. Trademarks by Hamilton Beach Brands, Inc. All rights reserved.
