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Heart Healthy

Healthy Hearts start in the kitchen.

Can healthy and delicious food go hand-in-hand? Absolutely. Great flavors don't have to be high in salt and fat, time consuming or complicated. Our heart healthy recipes are perfect examples. Whether you're the picture of fitness or trying to make some lifestyle changes, you'll find inspiration here.

Using in-season foods, smart seasonings and simple cooking methods the let flavors shine through, each dish is sure to be a real crowd- and heart-pleaser.

Hamilton Beach Fruit Smoothie with Heart - Dual Wave

Recipe Summary:
Course:  Drinks
Products:  Blenders
Ingredients

Recommended Hamilton Beach® Product:  Dual Wave Blender

  • 1 cup nonfat milk
  • ½ cup low fat flavored or plain yogurt
  • ¼ cup honey
  • 2 cups frozen fruit – mixture of choice,
  • 1 banana
  • ¼ cup ice
Directions
  1. Place ingredients in blender jar in order listed.*
  2. Cover and blend on high speed until smooth.

*Always place liquid ingredients in blender first.

Serves:  6-8

Note:  This recipe was developed by Hamilton Beach Brands, Inc.

© 2010 Hamilton Beach Brands, Inc. Trademarks by Hamilton Beach Brands, Inc. All rights reserved.
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