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Heart Healthy
Healthy Hearts start in the kitchen.
Can healthy and delicious food go hand-in-hand? Absolutely. Great flavors don't have to be high in salt and fat, time consuming or complicated. Our heart healthy recipes are perfect examples. Whether you're the picture of fitness or trying to make some lifestyle changes, you'll find inspiration here.
Using in-season foods, smart seasonings and simple cooking methods the let flavors shine through, each dish is sure to be a real crowd- and heart-pleaser.
Light Berry Crisp
Recipe Summary:
Course: Desserts
Products: Blenders
Ingredients
Recommended Hamilton Beach® Product: Blenders
- 1 12 oz. pkg frozen mixed berries
- Juice and zest from 1/2 fresh lemon
- 3/4 cup oatmeal, old fashioned
- 2 tablespoons brown sugar
- 2 tablespoons all-purpose flour
- 1/2 teaspoon ground cinnamon
- 1 tablespoon ground flaxseed
- 2 tablespoons chilled buttery spread, such as Smart® Balance
- Cooking spray
Directions
- Heat oven to 350° F.
- Spray small casserole with cooking spray.
- Place frozen berries in pan.
- Sprinkle berries with lemon juice and zest.
- In Hamilton Beach® Wave~Action™ blender, add oatmeal, brown sugar, flour, cinnamon and flaxseed. Pulse just until combined.
- Add buttery spread and pulse again just until mixture is crumbly.
- Spread oatmeal mixture evenly over berries and place in oven. Bake for 15-20 minutes until berries are bubbling and topping is browned.
Nutritional Information: (Based on Individual Serving: 1/2 Cup)• Calories: 180 • Total Fat: 6g • Saturated: 1.5g • Cholesterol: 0mg • Sodium: 50mg • Carbohydrates: 29g • Dietary Fiber: 5g • Sugars: 11g • Protein: 4g
Serves: 4
Note: This recipe was developed by Hamilton Beach Brands, Inc.
© 2009 Hamilton Beach Brands, Inc. Trademarks by Hamilton Beach Brands, Inc. All rights reserved.
