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Heart Healthy
Can healthy and delicious food go hand-in-hand? Absolutely. Great flavors don't have to be high in salt and fat, time consuming or complicated. Our heart healthy recipes are perfect examples. Whether you're the picture of fitness or trying to make some lifestyle changes, you'll find inspiration here.
Using in-season foods, smart seasonings and simple cooking methods the let flavors shine through, each dish is sure to be a real crowd- and heart-pleaser.
Sauteed Pork Chops with Curried Ginger Peach Sauce
Recommended Hamilton Beach® Product: Slow Cookers, Blenders, Food Processors
- Three 14.5 oz. cans peach slices in 100% juice, two undrained, one drained
- 1 tablespoon fresh squeezed lemon juice
- 1 tablespoon fresh grated ginger root
- 1 teaspoon curry powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 4 lean boneless pork chops
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- Place peaches, lemon juice, ginger, curry, cinnamon and nutmeg in slow cooker. Cover and cook on HIGH for 2 hours or on LOW for 4 hours.
- In a blender or food processor, following instructions for hot liquids, puree half of the cooked peach sauce and return to slow cooker.
- Stir and cook on low while preparing the pork.
- Season pork chops with salt and pepper. Cook in medium sauté pan until the internal temperature measures at least 160°F.
- Serve cooked pork chops with Curried Ginger Peach Sauce.
Visit www.foodsafety.gov for more information about internal food temperatures and doneness.
Tip: Serve with cooked brown basmati rice (not included in nutritional analysis).
Nutritional Information: (Based on Individual Serving: 6 oz.) • Calories: 170 • Total Fat: 4.5g • Saturated: 1.5g • Cholesterol: 40g • Sodium: 330mg • Carbohydrates: 19g • Dietary Fiber: 2g • Sugars: 16g • Protein: 15g
Serves: 8
Note: This recipe was developed by Hamilton Beach Brands, Inc.
